Creativity for Caregivers
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Creativity for Caregivers
Creative self-care written by artist & caregiver, Emily Lupita.
By Emily Lupita · Launched 2 months ago
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SOBER Stress Response
Five Steps To Help With Stress
Emily Lupita
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S.O.B.E.R. Stress Response
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Window of Tolerance
The Ideal Emotional Zone
Emily Lupita
May 8
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Window of Tolerance
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The Values List
Creating Your Top 5 Values
Emily Lupita
Apr 25
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The Values List
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A Personal Mantra
Choosing Your Sacred Phrase
Emily Lupita
Apr 10
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A Personal Mantra
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Wheel of Emotions
Naming How We Feel
Emily Lupita
Mar 28
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Wheel of Emotions
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Welcome
About This Newsletter
Emily Lupita
Mar 21
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Welcome
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Artist Emily Lupita
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Creativity for Caregivers
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