Welcome to…

Written by an Artist & Caregiver

Hello! My name is Emily Lupita. I’m an artist & writer, now a full-time caregiver for my two young sons with exceptional needs. In this newsletter, we’ll talk about Creative Self-Care. All good things for lifting the spirit and caring for ourselves while caring for another person (or people).

Creative self- care is for caregivers of all types. Everyone is welcome to join us.

Why Subscribe?

Subscribe to get full access to the newsletter and the website. We do a group check-in and self-care creative activity to center us. Plus, I share links to music, videos, and articles I’ve found helpful on my caregiving journey. I also share my newest artwork made from each post’s activity.

By subscribing, you’ll never miss an update. This newsletter is published twice a month - every 2nd & 4th Sunday at noon (CST) and is 100% reader-supported.

Join the Supporters Group

If you value the content of the newsletter, you have the option to choose a paid subscription ($5 per month). This will give you additional access to:

  • Participate in the check-ins

  • Plus this opens up comments to join discussions

  • You’ll also be supporting the publication of this newsletter

Everything’s inside one email. Easy and simple to access. No trolls like on social media because everyone who comments is a member of the supporters group. We are a community of like-minded caregivers supporting each other.

Thank you

Thank you for reading! Remember to take good care of yourself.


Emily Lupita